That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...
Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...
To go sub-4, you should be capable of running a sub-1:50 half marathon and a sub-50 10K. Before starting this training plan, you should be running at least 20 miles per week and be able to run ...