I pushed myself through 12 months of intense 30-day challenges, testing my limits with workouts like one-arm pull-ups, 100 push-ups a day, running every morning, and crazy diet experiments.

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, and strengthening key muscle groups,” he said. “Each workout ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more ... boost of energy throughout the day.<br></p> Increasing fruit intake ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

NEW YORK, United States (AFP) — Global stock markets mostly rose Tuesday on a quiet day of trading ahead of US President Donald Trump’s widely-touted ...

Another Major League Baseball season is upon us, and as always in this modern era, so much will rely on whose pitchers can ...

For the full 30-day yoga and ... On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength-based practice.

If you or your organization are looking for ways to honor International Transgender Day of Visibility, consider these ideas ... Pay attention to the specific challenges faced by transgender ...

Your Day: Adventure is calling, Sagittarius! Whether it's a new project or an actual trip, you're ready to embrace the ...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently ...