Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A small faction of adults have made AB Hernandez the face of a campaign to rewrite California law that has allowed ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...