That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Eight weeks ... 2:10 marathon). 3 miles cool down at 6:54 per mile average. -AM: Off travel to Florida for Hanson’s/Brooks Training Camp for Boston Marathon. -PM: I arrived and just did 30 ...

First-time marathoners such as Woodward, who had never logged more than 30 miles in a week ... on a training run, suffering a labral tear. She still plans to walk in Sunday's Half Marathon.

saving time during busy training weeks 3. Plan for Snacks: Having healthy snacks between meals is essential to sustain energy during marathon training. Energy bites made from dates and nuts ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

Well, there’s actually a chance you’re doing too much—and that’s where a deload week comes in ... deload depends on your program, exercise experience, and training frequency, but here ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT ...

Legendary distance runner Jerome Drayton, who won the Boston Marathon in 1977 and held the Canadian men's marathon record for 43 years, has died. He was 80.

A Wisconsin doctor ran seven marathons on seven continents, from Antarctica to North America, to raise awareness of ...