A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. When it doesn’t function ...

Thyroid is a common problem faced by women. Do you know that thyroid problems can occur due to deficiency of some nutrients?

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...