20 Clever Uses for Bananas (Besides Eating Them)
Bananas always end up going bad before you can eat them all. Even knowing all the best kitchen hacks specifically meant to ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
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Dietitians reveal best canned foods for weight loss while getting more fiber and potassium
A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
4 Banana Benefits for Men, From the Bed to Your Blood Sugar
We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.