Medically reviewed by Suzanne Fisher, RD Phosphorus, a mineral found naturally in the body, is essential for bone and tooth ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

Canned salmon is a carbohydrate-free food that's very high in protein. A 3-ounce serving of canned salmon contains nearly 20 grams of protein ... selenium, and potassium. Many kinds of cheese ...

Correspondents Trevor Hass, Cam Kerry, and Mike Puzzanghera contributed. Nate Weitzer can be reached at [email protected]. Follow him on X @nweitzer7.

One plum also contains potassium, an important nutrient for managing blood pressure and preventing stroke. However, dried plums, better known as prunes, should be avoided on a keto diet because ...

It’s Cornerstone Christian’s third trip to the state championship game in school history, and it’s on the quest for a second championship trophy. Of the 14 teams that are in the state ...

Smith scored 20 in the win and dished out six assists. Heide came up with a double-double, scoring 11 points to go with 11 rebounds. High Point came out firing in the first half, hitting four 3 ...

Spring is officially here, and Fanatical is celebrating with an excellent Build Your Own Play On The Go Elite Collection bundle. You'll get to choose your own games from a list of 21 Deck Verified ...

A high air pollution alert has been issued for London as the capital prepares for what is expected to be the hottest day of the year so far. City Hall issued the warning for Thursday after ...

You can also sign up to deliver food or sort through donations by filling out a form on the food bank’s website. Cox acknowledged that the cost of living is high across ... goes up 20%, that ...

Research suggests that increasing your intake of potassium through food or supplements helps reduce high blood pressure levels. Coenzyme Q10 — commonly called CoQ10 — is a vitamin-like ...