Botshabelo-based D’ General FC has set the pace in stream A, while Mangaung City leads stream B of the ABC Motsepe League in the Free State. The stream winners will face off for the provincial title ...

Men's 1600: Jacoby Soter was back on the oval for the 1600 after ... Women's 1000: Junior Lilah Powers ran a stellar race, staying on pace to finish with another PR at the 1000 distance. Lilah ran a ...

55-meter dash: Desirae Iacovetto, Whe, 7.42; Brooklyn Asmus, Tor, 7.46; Allie Scribner, KW, 7.52; Ava Wallhead, Lar, 7.53. 200: Ava Wallhead, Lar, 26.44; Brooklyn ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

SYRACUSE — The Tri-Valley League and Center State Conference indoor track and field championships took place on Saturday at Onondaga Community College. Five local athletes won three individual ...

“A time-trial is essentially a solo race to help indicate a current fitness level,” says Kastor. For this to be a good gauge for your goal half pace, though, you need to make sure to run this ...

(Difficulty during the run chase) Well, I think for like clearly when there were only two fielders out for us, I think there are six overs batting wise went for well over 70, maybe 80 runs.

Calculate your paces using this pace chart. The third rep of each set should be the fastest of the set. Aim for 3,000m to 1,500m pace–it will likely feel like an all-out effort. “Obviously ...

Junior John Colquitt won his third straight 60-meter hurdles race with a time of 8.10 seconds. The men also swept the top three spots in the 60-meter dash, 200-meter dash and 1600-meter run, and the ...

According to statistics from the U.S. Department of Labor released last week, the price of groceries increased 1.8 percent last month from a year earlier, the fastest pace in more than a year.

It was a tight race to the summit as the 17-song set climbed ... surpass its previous peak of No. 58 on the Billboard 200 chart. Upon that initial — and very limited — drop in February 2023 ...