That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...
The training plans below refer to half marathon or ... a few times a week. To run a 4:30 marathon, you’ll need to average a pace of approximately 10:00 min/mile over the full distance.
Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...
week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...