Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
The Get Slim on MSN2d
30-Day Core Challenge: From Flab to Six-Pack Abs
Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...
Celebwell2d
How JoJo Keeps Her Six-Pack Abs Toned & Tight
JoJo recently spilled the tea on her wellness habits, including how she trains her core and what she does to keep her body ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs
WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...