The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Onelife Fitness, renowned for its member-focused approach and premium amenities, has unveiled plans for a $14 million ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Defense Secretary Pete Hegseth’s review of military standards on combat and physical fitness and appearance will find widely ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

When it comes to fitness trackers, a few major brands tend to dominate the conversation. While the Amazfit Active 2 Smartwatch might not be as well-known in the US, this is a well-designed, ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...