As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Onelife Fitness, renowned for its member-focused approach and premium amenities, has unveiled plans for a $14 million ...

Benglauru: A month after 25 mechanical sweeping machines stopped working, Bengalueans have begun complaining about increasing ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

When it comes to fitness trackers, a few major brands tend to dominate the conversation. While the Amazfit Active 2 Smartwatch might not be as well-known in the US, this is a well-designed, ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Motor City Match has distributed $19.5 million in cash grants, with a total leveraged investment of $104.5 million, it said.