It's a classic: you discover a white hair, you panic, you pull it out... and you immediately feel guilty at the thought of ...

Plus, seven simple ways to be a bit happier each day.

Excessive smartphone use linked to reduced attention span and lower academic performance. Strong correlation between screen time and increased rate ...

Explore how each zodiac sign focuses on self-care and well-being. Learn the unique self-care practices of Taurus, Cancer, Virgo, Libra, and Pisces for a balanced life.

Well-being, work-life balance and green spaces are valued over material accumulation. Read more at straitstimes.com. Read more at straitstimes.com.