If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

When we feel we belong, our emotional well-being gets better. Our sense of belonging plays a big role in our identity. Being ...

Our brain is a dynamic organ that responds to how you live each day. This ability to change is called neuroplasticity, which ...

In 2023, a family court in Nilanga granted custody to the father, citing concerns about the child’s living conditions with ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...

Provincial Police Region 3 ensures the safety and well-being of residents along the Thai-Cambodian border, focusing on ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

Police are searching for a missing woman, 27, who was last seen on Thursday, July 10, on the 26300 block of West Plata Lane in Calabasas. The family of Aashian “Aashi” Makan has shared their "concern ...

Your Day: You might find that your schedule's looking like a bit of a rollercoaster, with twists and turns you didn't see ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

“Gen Z isn’t afraid to say ‘no’ when something doesn’t feel right, and that challenges traditional work norms,” she says.

Another heat dome is moving over Illinois this week as temperatures near the triple digits. Here's what that means and when ...