Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

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As home to trillions of microbes, your gut is a living ecosystem. And the best way to nourish this inner gut garden is with ...

Magnesium is a powerhouse mineral with many health benefits, but did you know it can interfere with certain medications?

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Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...