Those who've heard of sleep headphones or meditation won't be surprised that more people are turning to both of these ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

A crypto founder and celebrities like Aaron Rodgers and Tiffany Haddish have tried the pitch-black retreats, described as ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Joe Walsh, a former Republican member of Congress, said Tuesday he is becoming a Democrat, marking the end of his five-year ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Spiritual leader Sadhguru Jaggi Vasudev has provided his insights on ensuring physical, mental and spiritual well-being.

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...