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First, let us understand the meaning of the 8+8+8 rule. It generally means allocating 8 hours for work, 8 hours for sleep, ...
As an “every couple days” person, I had to do some amateur sleuthing — so obviously, I ran to the poll button on Instagram ...
Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...
Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...
Passion flower, known as the 'dream plant,' offers numerous benefits, including reducing anxiety, improving sleep quality, ...
The real luxuries in life aren’t always the expensive items or grand experiences. Often, it's the simple moments that bring ...
As awareness of ADHD among adults increases, diagnosed individuals need greater understanding and support from those around ...
With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...
The Sleep Better Box from OK! Beauty Box is worth over £245 and is packed with tried-and-tested remedies to wake up feeling ...
It’s hard to imagine being back in the corporate world when you’ve spent a few months at home as a new mother. Here are some ...
The 43-year-old GLAAD correspondent was actually wearing trousers beneath a billowy white skirt on her Galia Lahav bridal ...
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