When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

For metastatic breast cancer patients, care doesn't stop at the doctor's office. Learn from our experts on how to build your ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

If you have Wet AMD, follow our guide to prepare for what to except during your initial doctor's appointment, including ...

Managing psoriasis is more than going to your doctor's appointments. Learn from experts on how to improve your self-care.

Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.