The materials of the site are intended for persons over the age of 18 (18+). TUT-NEWS.RU (HERE NEWS) is a Russian news portal dedicated to information coverage of the main political, social, and ...

This happens because the body begins to save energy on digestion and other processes. Some people eat a lot after training, and this reduces their efforts to zero. Scientists emphasize that metabolism ...

But they are extremely important because of their fiber content. If there are few foods in the diet that are rich in dietary fiber, this triggers a series of health problems. If there is enough fiber, ...

General cleaning The first thing you need to start with is to do a general cleaning of the closet. If you have time and desire, you can clean the entire apartment or house. But the cabinet must be ...

First of all, these are people with gastrointestinal diseases and allergies. If you have an individual intolerance, you will have to refrain from consuming these fruits. Those who have been diagnosed ...

Editor of the online publication TUT NEWS, specializing in covering news on politics, society, economics and social topics, sports and culture news, incidents, lifestyle, psychology, beauty and health ...

A soft look, open gestures, and attempts at physical contact indicate a man’s readiness to overcome a conflict situation. Emotional openness A mature man is able to admit his own mistakes. Willingness ...

A Chinese citizen was detained at Sheremetyevo Airport while planning to take out an unusual cargo. Details were reported on the Telegram channel of the Federal Customs Service of Russia. The ...

He is convinced that for ordinary people and not very large amounts of money, deposits remain the optimal storage option. In 2025, bank deposits with high interest rates are a profitable way to store ...

Recently, more and more cases of fraud have been recorded in Russia. Roskomnadzor is developing new methods to combat cybercriminals. The department’s specialists reported this in a conversation with ...

Professor of the Department of Nanoelectronics at RTU MIREA, Doctor of Physical and Mathematical Sciences Alexey Yurasov revealed the main danger of using air conditioners in winter. He explained that ...

The materials of the site are intended for persons over the age of 18 (18+). TUT-NEWS.RU (HERE NEWS) is a Russian news portal dedicated to information coverage of the main political, social, and ...