Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Looking for an LGBTQ+-affirming therapist? Read this and learn how to choose the right therapist who understands and supports your identity, needs, and challenges in a safe and welcoming environment.

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

With teletherapy, there's no need to worry about travelling or taking time off work. All you need is a computer, smartphone, or tablet and a reliable internet connection. This flexibility makes it ...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is a practical and goal-oriented approach that ...

healthy relationships are fundamental to our overall well-being, providing us with support, joy, and a sense of belonging. Whether it's a romantic partnership, a friendship, or family ties, ...

My experiences of combining EMDR and Equine Facilitated Psychotherapy. For many years I have worked as Counsellor/Psychotherapist, Dramatherapist and Equine Facilitated Psychotherapist in the trauma ...