Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Parents have a duty to protect their children. So why do so many parents upload images and videos of their kids to the internet?

When a party’s leader claims to “back the blue” but pardons or frees those who assaulted police, some party members may feel dissonance. How do they reduce that dissonance?

Starting the day with exercise fosters confidence and sets a positive tone for success.

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

Explore how the "man up" mentality impacts men's grief, why it often goes unrecognized, and how redefining strength can help men heal and express their emotions authentically.

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...