fitandwell12h
A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.
fitandwell15h
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...
fitandwell19h
If you find dumbbells difficult to hold, try switching to this piece of equipment
You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...