Half iron, Ironman 70.3, middle-distance, half-Ironman… whatever you want to call it, 113km racing is on the rise. And it’s an achievable and hugely-rewarding experience, yet comes in as far more ...

David Popovici of Romania competes in the men’s 200m freestyle heats at the 2022 European Aquatics Championships, Rome. The day before he broke the world record for the 100m free. (Image: Clive ...

Over the last few years ‘tempo run’ has become a much more popular training phrase than ever before. It’s also a type of running that many people keep in mind when buying new running shoes. Ever ...

Many of us who take up marathon running later in life might wonder what could have been. Had we just taken it up earlier… Could we have been great? Well, one athlete proving that the journey from ...

Anyone who cycles will probably have looked at a top-of-the-range bike and wondered: ‘will a more expensive road bike help me ride faster?’ As with most questions related to cycling tech, the answer ...

Steve runs H20 Training in Cornwall, covering a wide range of water-based qualifications. Before that he spent 11 years as a full-time lecturer in marine sports science and Instructor development, and ...