The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Cardiovascular disease remains the leading cause of death in the US, driven by rising rates of obesity, diabetes, and high ...

The dairy-free cheese market is buzzing with innovation, from Daiya’s nostalgic pizza pop-up to New Culture’s groundbreaking ...

Salt is just salt, right? Wrong. It turns out there are many different types, and each of them works best in a different dish ...

Poutine is a Canadian classic loved all over the world, but while it’s usually made with cheese curds, it’s easy to make this ...