The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...