Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...