Teenagers are known for their impulsive and ‘not so well-though out ideas’. While we may think this is just them being teens, ...

Selected as one of the top fragrance trends of the moment by Cosmetics Business, bedtime perfumes are like a hit of melatonin for your nose. Functional fragrances have boomed over the past several ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature ...

Melatonin, a sleep aid for humans, is known to keep fruits and vegetables fresh longer. Now scientists have come up with a ...

Google is updating its Unapproved Substances section of the Healthcare and Medicines policy in June to allow the promotion ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...