The body’s internal clock gets out of sync with the local time when we cross time zones, leading to jet lag. This wasn’t the birthday greeting I had in mind: a 6 a.m. alarm blaring in my ear.

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, boosts melatonin, and supports muscle recovery with casein protein.

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

Limit screen time at night to protect your your athlete's brain and body. Make sleep a priority, not an afterthought.

Tasgave is 55, a farmworker in western India who’s spent more than two decades applying every chemical available in the region. He’s come to recognize a disturbing pattern. After a day of spraying, ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

From taking melatonin gummies to making her home cozy, these are the habits Este Haim swears by for great sleep.