Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Combining bright, zesty citrus floral notes of neroli and bergamot with soothing lavender and creamy musk, amber and tonka, ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Teens who like to stay up late were more likely to act impulsively when experiencing negative emotions, reseachers found.

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

Google is updating its Unapproved Substances section of the Healthcare and Medicines policy in June to allow the promotion ...

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

We investigated whether a daily dose of melatonin could entrain their circadian rhythms to a normal 24-hour cycle. We performed a crossover study involving seven totally blind subjects who had ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...