Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

Limit screen time at night to protect your your athlete's brain and body. Make sleep a priority, not an afterthought.

The body’s internal clock gets out of sync with the local time when we cross time zones, leading to jet lag. This wasn’t the birthday greeting I had in mind: a 6 a.m. alarm blaring in my ear.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Milk is a common drink enjoyed by people all over the world. It is a good source of important nutrients like protein, calcium ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...