Teenagers are known for their impulsive and ‘not so well-though out ideas’. While we may think this is just them being teens, ...

Selected as one of the top fragrance trends of the moment by Cosmetics Business, bedtime perfumes are like a hit of melatonin for your nose. Functional fragrances have boomed over the past several ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...