Combining bright, zesty citrus floral notes of neroli and bergamot with soothing lavender and creamy musk, amber and tonka, ...

Teens who prefer to sleep and wake later are more impulsive than “early bird” teenagers, researchers are scheduled to report ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Teenagers are known for their impulsive and ‘not so well-though out ideas’. While we may think this is just them being teens, ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

Tired of your workouts lately and finding it difficult to hit the gym or book a Pilates class? This trick might just do the magic for you and get you back on your fitness journey. Scroll to find out ...

Experts say more blokes are thinning before their time – and genetics aren’t solely to blame. So, what’s the culprit?

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

The K Beauty 12-step routine was trending when I started my account. I dabbled in it myself before realising I was wasting ...

Casey Burnett, 25, signed a plea deal May 7 for aggravated battery in the death of his baby daughter and was sentenced to 20 years in prison.