However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

Limit screen time at night to protect your your athlete's brain and body. Make sleep a priority, not an afterthought.

The body’s internal clock gets out of sync with the local time when we cross time zones, leading to jet lag. This wasn’t the birthday greeting I had in mind: a 6 a.m. alarm blaring in my ear.

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Milk is a common drink enjoyed by people all over the world. It is a good source of important nutrients like protein, calcium ...

Find out how modern habits like late-night eating screen time and sleep deprivation contribute to acid reflux in teenagers ...

It’s something we barely notice. We walk into a room, flick the switch, and carry on. But recent findings reveal that your ...

Tasgave is 55, a farmworker in western India who’s spent more than two decades applying every chemical available in the region. He’s come to recognize a disturbing pattern. After a day of spraying, ...