“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

On August 11, BTS' Taehyung revealed his bedtime routine in his interview with W Korea. The magazine released an eight-minute video with V where he disclosed the items in his bag, and in between this, ...

Magnesium glycinate: A highly absorbable form of magnesium that’s a great option for treating deficiency, says Klingbeil. Plus, it’s bound to the amino acid glycine, which has a calming effect—nice ...

The Liberty Beauty Advent Calendar comes with 30 must-have products, 20 of which are full-size, from some of the best names ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

Forget the bitter green juices and gritty protein shakes. Adaptogenic drinks offer a different kind of wellness ritual (and ...