Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat ...

What is important is that you eat the right foods, and finish your meal early to give your body enough time to digest it. Here are 5 foods to consume at night to lose weight.

A health expert has suggested including 10 fibre-rich foods to help with weight loss and satiety. Not only this, but fibre is also vital for good gut health.

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Weight loss can be a bland journey in terms of food, but fermented nutritious foods can help change the palette while supporting weight loss. Read below to know six options.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A health guru has dished out advice on incorporating 10 fibre-packed foods into your diet to aid weight loss and enhance fullness, not to mention the benefits for gut health.

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad but are secretly healthy'.