A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

dietary habits and food processing can affect iodine intake. Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated natural source of iodine. 2. Fish and Seafood (Cod ...

“Iodine is a trace element that is important for thyroid function,” says Emily Truscott, a clinical dietitian at the University of Florida’s Food Science and Human Nutrition Department.

Include iodine-rich foods like dairy products, eggs, fish, and iodised salt in your diet. Maintain a balanced diet: A well-balanced diet with selenium, zinc, and iron can support thyroid function.

To ensure proper brain function, iodine-rich foods such as seafood, eggs, dairy, and iodized salt should be included in the diet, particularly for pregnant women and young children. 2. Iron ...

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...