"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

Both mild and moderate-to-severe psoriasis are significantly associated with an increased risk for sleep disorders.

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...

Sleep is essential for healthy functioning. Insomnia disorder is prevalent, affecting around 5 to 10% of the adult population ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

MSU Psychology Professor Michael R. Nadorff, in collaboration with co-author and board-certified psychologist Courtney Worley ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are ...

Individuals with RA are significantly more likely to develop sleep disorders, particularly insomnia, compared with the general population.