Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, as most work happens during the day.

White noise can set you free from always tossing and turning, hoping to find the perfect position to settle in and fall ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Attention-deficit/hyperactivity disorder (ADHD) symptoms are associated with lower quality of life (QoL) in adults, and this association is only partially mediated by insomnia severity, according to a ...

Hunter Biden has revealed that his father, former President Joe Biden, was taking the insomnia drug Ambien during his career-ending debate performance against President Donald Trump. In an interview ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.