A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Attention-deficit/hyperactivity disorder (ADHD) symptoms are associated with lower quality of life (QoL) in adults, and this association is only partially mediated by insomnia severity, according to a ...

Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. Shutterstock.