Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

Sleep is essential for healthy functioning. Insomnia disorder is prevalent, affecting around 5 to 10% of the adult population ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed ...

MSU Psychology Professor Michael R. Nadorff, in collaboration with co-author and board-certified psychologist Courtney Worley ...

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of ...