My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Discover the 10 foods Blue Zones centenarians eat daily to live to 100! From beans and greens to olive oil and nuts, learn ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed ...

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...