Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Both dietitians say that drinking lavender or chamomile tea in the evening is scientifically linked to supporting better ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

Unfortunately, especially for those of us for whom a full night’s sleep is nothing short of a miracle, there are multiple reasons why a rough night can lead to less-than-glowing skin. “Sleep is the ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Love is in the little things—the quiet moments, the lingering glances, the shared laughter over steaming cups of tea.