With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Scar tissue in the heart was associated with abnormal heart rhythms among healthy, long-time male endurance athletes aged 50 ...

Older male endurance athletes may be at higher risk of abnormal heart rhythms, according to a study led by the University of ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Have been waiting for what felt like forever for this watch to go down in price and when it did, I brought two!' ...

Wearable technologies may prevent injuries and improve athletes’ recovery and on-field performance, according to a presenter ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

Launched in 2014 in Seoul, South Korea, by visual artist Woopsyang, Space-Out challenges participants to sit still, stay quiet, and unplug from everything for one and a half hours. In today's world of ...

READY to move smarter, train harder, and stay healthier without charging every night? The vivo Watch GT has officially landed ...