Mouse mats made from hard materials like plastic, stainless steel, wood, aluminum, and glass are the fastest of all of the ...

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

Maddie Sorensen is still relatively new to the sport of wrestling. She just completed her third season on the mat. But the 15-year-old sophomore at North is a fast learner and a fierce competitor.

The Ultimate Fighter' champion Ryan Loder is helping shape the next generation of mixed martial arts warriors, on the mat and ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Robbins Sports Surfaces, a leader in high-performance sports flooring, has been awarded a patent for its groundbreaking ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...