Recover Red, a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy device ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Here are your top three options for home flooring.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

It doesn't take much for Livvy Dunne fans to fall in love with the famed LSU gymnast. Even the slightest alluring, beautiful ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

In an ideal scenario, a yoga mat should receive a wipe-down to remove dirt and sweat after each use, which can be done with whatever cleaning products your gym supplies. However, properly ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The mat is also easy to transport, making it perfect for gym or yoga classes. Overall, I’m very happy with this purchase and would highly recommend it.” Though Drackert does not recommend ...