The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Recover Red , a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The University of Wisconsin-Oshkosh Athletic Department hosted a special send-off for their champion women’s gymnastics team, ...

While the stories of the rivalry between Ohio State and Michigan have been traditionally told about the battles on the ...

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Mount Pleasant Towne Centre’s Spring SWEAT Series with Athleta returns every Wednesday in April. This free outdoor fitness ...