Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and ... (The above video shows a related exercise, not the one described here.) How to do it, according to Kernaghan ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to ...

With temps rising and school coming to a close, the age-old question on every local parent’s mind right now is: “What will my ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...