However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...