From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

While coconut milk is rich in calcium (nearly 460 mg, or 35 percent of DV), it has very little protein (only ... and other dairy-free yogurt options. Keep in mind, Taub-Dix says: “They don ...

which may explain why yoghurt-eaters are less likely to be deficient in vitamins B2 and B12, calcium, magnesium, and zinc.