From doomscrolling to drinking alcohol and anxious thoughts, one in five of us don’t sleep well – here are the shut-eye ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Devotees of Goddess Durga observe a 9-day fast during Chaitra Navratri, consuming sattvik meals like Sabudana. Highlighting ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Bananas are rich in potassium and contain phosphorus and magnesium. Add yogurt to get calcium, phosphorus ... Drinking too ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...