Kayla Brunswick founded Aura Align to create a safe space and community for women to become the best version of themselves through pilates and yoga. Currently, the lone location in Celina, 207 S. Main ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Alo Yoga has become a hit with such celebrities as Taylor Swift and Bella Hadid. It’s also made a fortune for two childhood ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A new wellness purveyor has set up shop in Montrose to deliver exactly what its name promises — a shot of health. Daily Dose ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.