In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

I love that it’s super lightweight and can be used for anything from beginner yoga to Pilates. What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...